Welcome

I'm Parnian,

A holistic self-discovery coach and counsellor dedicated to helping you reconnect with your authentic self and find clarity in your healing journey.

Let's explore your journey together, one step at a time!

Do any of these sound familiar to you?

  • You struggle to understand or express your emotions, feeling disconnected from your body or stuck in your head.

  • You feel lost, torn between who you think you should be and what truly aligns with your inner self.

  • You feel stuck, craving change but unsure how to break free from old patterns.

  • You feel anxious and overwhelemed, struggling to find balance in your life or relationships.

  • You struggle with self-criticism, feeling like you're not measuring up.

If any of these challenges are familiar, you don’t have to navigate them alone. I'll help you transform your challenges into healing and growth experiences.

How do we work together

A Safe Space

I offer an inclusive, compassionate environment where people from different walks of life feel welcome.

Facilitator Role

My role is to guide and support you in uncovering your own answers, rather than providing ready-made solutions.

Client-Centered

We focus on what you bring to each session, tailoring our work to your unique needs.

Holistic Approach

Together, we explore the connection between your body, mind, heart, and soul to help you access your inner wisdom and foster personal growth.

Meet Parnian

Hi, I'm Parnian. A coach and counsellor passionate about helping you find inner peace and wholeness in an ever-changing world. My own healing journey inspired me to create a safe and supportive space where other individuals can transform their challenges into growth.

With a holistic approach, I guide you to explore your mind, body, heart and soul connection to uncover your true potential.

Offerings

  • Sliding scale fee structure based on your monthly income

  • Free 30-minute Introductory call

  • Online, or in person sessions in Rotterdam

  • Services offered in English and Persian language

Photo Credit: Arie Kers

Hi, I'm Parnian!

Originally from Iran and living in the Netherlands since 2018, I've dedicated my journey to understanding human experiences through education, personal healing, and supporting others in their transformation.

My own path to healing began from a place of fragmentation. My thoughts raced in one direction while my emotions pulled in another, and my body held tensions I couldn't understand.

As I struggled to make sense of my inner world, these experiences awakened a profound need to find wholeness. This led me through personal therapy, professional training as a coach/counsellor, and continuous inner work.

Through my journey, I've discovered that our internal experiences - our thoughts, emotions, and physical sensations - are all interconnected, forming the foundation of how we relate to others and navigate the world.This understanding helped me see why traditional 'quick-fix' approaches often fall short. True, lasting change comes from developing a compassionate relationship with ourselves and understanding our patterns holistically. These insights shape my approach to supporting others.

Beyond my Coaching and Counselling practice, you'll find me grounding myself in nature, expressing myself through dance, unwinding with movies and series, celebrating life with friends, or finding ways to bring joy to everyday life.

Qualifications

I completed my professional training as a Coach and Counsellor at the 'Academie voor Coaching en Counselling' with a specialisation in Trauma and Well-being (Cohort 2022-2024).
If you're curious about my academic background, you can find me on LinkedIn.

Photo Credit: Arie Kers

My Approach

In my practice, I strive to create a welcoming and culturally sensitive space where people of different backgrounds, identities, and experiences feel truly seen and heard.
I believe you are the expert of your own life, and my role as your coach and counsellor is to walk alongside you, offering guidance and support as you explore your inner world and uncover your own wisdom.
Together, we’ll move at a pace that feels right for you, honoring your unique perspective while equipping you with practical tools to navigate your healing and growth journey.

Holistic coaching and counselling

Have you ever noticed how our minds, bodies, hearts and souls are deeply connected? How an anxious thought can tighten your shoulder, how you feel stuck after recalling a story from the past, or how your mind starts racing after an interaction with a friend?
Exploring these connections is at the heart of my approach to coaching and counselling:

Thoughts & Beliefs

Our belief systems and thought patterns shape our realities. Together, we approach your thoughts with curiosity and compassion, understanding their origins and the ways they've helped you navigate life. From this place of understanding, we can gently explore new perspectives that align with your current needs and values.

Emotional Landscape

Emotions are our internal compass, yet they can sometimes feel overwhelming or confusing. I create a safe space where you can explore and understand your emotions, learning to work with them rather than against them. As your facilitator, I help you access your innate ability to process emotions in a way that brings clarity and healing.

Body Wisdom

Our bodies hold so much wisdom, but sometimes we've learned to ignore their messages. When you feel ready and at ease with your body, I'll help you reconnect with its natural intelligence and identify what it's trying to tell you. This is a gentle process that moves at your pace, honoring your comfort and trust.

Authentic Connection

Whether it's with yourself, others, or the world around you, meaningful connection is essential for healing. Drawing from your mind, body, and heart alignment, we'll explore ways of relating to your inner and outer worlds that honors your true self.

Click here to read about others' experiences with my approach

These experiences from my clients capture the essence of our work together

“Sessions with Parnian are always very fruitful and offer me new perspectives on how to work on myself. She makes you feel seen and understood and uses a somatic approach to stay grounded and focused on your goals. I strongly recommend her to anyone who feels they need a safe space to grow and reconnect with themselves.”

“The space Parnian created between us always made me feel safe, seen and heard. I never felt judged and that made it very easy for me to open up to her. I began the coaching wanting to be able to be more in touch with my emotions especially in relation to other people in friendships and romantic relationships. I feel a much bigger trust in my own ability to recognise my own feelings and needs in relationships. When previously I would have been scared to address how I am feeling, Parnian has given me tools to be able to face my emotions with less fear and more confidence. Additionally, I already notice in myself more ease in being able to express these feelings and needs to other people, which was something I have found difficult in the past. I recognise that it’s not a quick fix and requires a lot of practice but Parnian has helped me start this process and made me feel like it is something I can do.”

“Parnian was very understanding and I always felt listened to and that it was an accessible space for both of us. As a result of our sessions together, I am far far better at self-care practices and articulating my own boundaries in personal and social relationships. The setting of boundaries has enabled me to move beyond a state of burnout into a healthier work/life balance. I have also learned to be kinder to myself and listen to all of the parts of myself that need time.”

"Having sessions with Parnian was quite challenging at first since it was my first time in counselling, and opening up didn’t come easily to me. However, as sessions passed, the process became easier. Parnian was empathetic, understanding, and a great listener. With her help, I faced some of my biggest fears and overcame significant challenges, like setting boundaries at work. On a personal level, her guidance also gave me the courage to open my heart and building my desired romantic relationship."

All experiences are anonymised to protect clients' confidentiality

© 2025 Parnian Ajami | Photo Credit @Arie Kers

Your Journey With Me

Step 1: Introductory Call (30 minutes, free)

This call is to connect and explore if we're a good fit for working together. We'll discuss your goals, needs, questions, and how I could support you. The call is also to find the right fee scale for your situation.

Step 2: Getting Started

Once you decide to begin, you'll receive an intake form to help me better understand your background, goals and expectations. We'll use your first session to explore this information together, creating a foundation for our work.

Step 3: Our Work Together

Each session is 60 minutes long and is tailored to your goals, needs and situation:

  • Sessions takes place in Rotterdam or online.

  • Resources and exercises will be provided when requested and needed

  • Every 5 session we do a regular check-in about your trajectory

Pricing

I believe that healing and personal growth should be accessible to everyone, regardless of their financial situation. That's why I offer a sliding scale fee structure based on your monthly income:

Monthly income (NET)Session rate (60 minutes)
Below €1,500€45
€1,500 - €2,500€65
€2,500 - €3,500€85
Above €3,500€110

A note about fees:
• I trust you to choose the rate that honestly reflects your financial situation.
• Fees can be reviewed and adjusted if your financial situation changes.

© 2025 Parnian Ajami | Photo Credit @Arie Kers

Let's get in touch

Please contact me through the form below, if you would like to book a free Introductory call* or for further information.

When you reach out, I'll respond within 24-48 hours. We can schedule a free discovery call* or book your first session right away if you're ready to begin.

*Click here to learn more about the Introductory call.

FAQ

• Is this Therapy?
No, Coaching and Counselling is not Therapy as a counsellor does not diagnose nor treat mental health disorders. Coaching and Counselling are not substitutes for therapy however they can offer you an additional form of support.

• How many sessions do I need?
There are no straightforward answers as to how many sessions you will need. The length of the Coaching and Counselling trajectory is tailored to you and what you are looking for from our work together. We will regularly review the number of sessions and your goals.

• Are sessions covered by insurance?
No, insurance companies do not cover Coaching and Counselling services.

• Where do we meet?
Physical sessions are available in the city center of Rotterdam.
If you live abroad or do not require a physical session, video call sessions are available from the comfort of your own home.

• Can I change or cancel my session?
As mentioned in the Terms and Conditions, if you need to change or cancel our session, it is required to notify me a minimum of 24 hours in advance (exception of emergencies and unforeseen circumstances such as illness or an accident applies). If the change or cancellation is within less than 24 hours' notice, I will need to charge the full fee for the session.

• What languages can we speak?
I offer sessions in English and Persian.

Terms & Conditions

1. Introduction
The following Terms and Conditions govern the professional relationship between Parnian Ajami Coaching and Counselling practice, registered in Rotterdam, The Netherlands, and its Clients. By booking or participating in Parnian Ajami Coaching and Counselling services, you agree to these terms and conditions as the Client.
For easibility, the Coaching and Counselling services/practice are referred to Coaching throughout the Terms and Conditions. Hence the Coach refers to Parnian Ajami.

2. Services
2.1 The Practice provides Coaching services both in-person and online to clients worldwide.
2.2 Coaching services are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat, or cure any mental health or medical conditions. Coaching services complement, but do not replace, the care of mental health professionals or medical providers.
2.3 Coaching is currently an unregulated industry in the Netherlands. Moreover, the Coach is not ‘Licensed’ by any international body even though the sessions may take place internationally.
2.4 Participation is at the client's own risk. The Client is responsible for monitoring their own psychological and physical boundaries. If physical and/or psychological issues arise, the Coach will refer the Client to their general practitioner/treating physician or an appropriate and specialized therapist.

3. Confidentiality and Privacy
3.1 All information shared during sessions is treated as strictly confidential.
3.2 Information will only be disclosed with explicit written consent from the Client.
3.3 Exceptions to confidentiality apply when:
• There is a serious risk of harm to the Client or others.
• There is a legal obligation to disclose information.
• There is suspicion of child abuse or vulnerable adult abuse.

4. Payment and Fees
4.1 Session fees are listed on the website and are subject to periodic review.
4.2 Fees are charged in Euros (EUR). International clients may pay in their local currency, converted at the current exchange rate.
4.3 The Client pays the Coach an amount per session. The amount is agreed upon in advance by the Coach and the Client and is paid within 14 days of the invoice date.

5. Cancellation Policy
5.1 A minimum 24-hour notice is required for cancellations.
5.2 Late cancellations (less than 24 hours) and no-shows will be charged for the full session.
5.3 Exceptions may be made for emergencies and unforeseen circumstances at the Practice's discretion.

6. Booking
6.1 Sessions must be booked in advance, through contacting the Coach.
6.2 New clients will be asked to complete an initial intake form and consent form prior to the first session
6.3 The first session is reserved for reviewing the intake form.
6.4 Session duration is 60 minutes unless otherwise agreed.
6.5 Every five sessions, an evaluation takes place in which the process is assessed, and the goals are reviewed for relevance.

7. Attendance
7.1 The Client is responsible for ensuring adequate internet connection for online sessions.
7.2 Technical issues on the Client's side do not qualify for refunds for online sessions
7.3 The Client is expected to arrive on time for their scheduled sessions.
7.4 Sessions will end at their scheduled time regardless of the Client's arrival time; the session duration will not be extended to compensate for late arrival.
7.5 No refunds or fee adjustments will be made for shortened sessions due to the Client's lateness.

8. Termination of Services
8.1 Either the Coach or Client may terminate services with written notice through email.
8.2 The Coach reserves the right to terminate services if:
• The Client violates these Terms and Conditions of the Coach-Client agreement.
• The Client would be better served by another professional.
• Continuation of services would be unethical or illegal.

9. Changes to Terms and Conditions
9.1 The Coach reserves the right to modify the Terms and Conditions with reasonable notice to the Client.

For questions about these terms and conditions, please contact me at:
Email [email protected]